Clinical Health Psychology
As a clinical health psychologist, I value the interaction between mind and body.
I help you to:
- identify and treat psychosomatic symptoms and the impact of stress and anxiety on health.
- identify the link between suffering and psychological distress and their effects on overall health.
- manage the psychological impact of chronic illnesses.
- adopt positive health behaviours and improve your overall quality of life.
Intercultural Psychology
With an in-depth understanding of cultural dynamics, I provide counselling to help you to:
- navigate the challenges of adapting to new cultures.
- understand and address the unique challenges faced by individuals living in multicultural contexts.
- overcome culture shock and manage intercultural conflicts.
My empathetic and informed approach helps to gain a better understanding of and full support for cultural differences, fostering harmonious and enriching interactions.
Positive psychology
Positive psychology enables me to build a secure framework for a holistic approach in counselling and psychological care which enriches my clinical practice and opens new perspectives for mental health promotion.
Based on positive psychology, I offer you psychological care to:
- identify and use your strengths to overcome challenges, reinforcing your ability to cope with stressful situations and recover from setbacks.
- emphasize the development of resilience, i.e. the ability to bounce back from difficult events.
- prevent relapse of mental disorders, cultivate positive emotions and develop positive coping strategies. Patients are less likely to fall back into negative patterns or dysfunctional behaviours.
Transactional analysis
I use the Transactional Analysis method to:
- analyse and improve human interactions.
- understand verbal and non-verbal transactions.
- improve communication and resolve conflicts through a more constructive approach.
This method is particularly effective for strengthening personal and professional relationships.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapeutic approach based on mindfulness and acceptance.
Through this approach, I help you to:
- accept difficult emotions and thoughts.
- detach yourself from the grip of these internal experiences and actively engage in actions aligned with your personal values.
cope in a healthier way and live a more fulfilling life in the face of difficulties.
